TempoLife › Calorie database › Vegetables › Turnip greens, cooked
Turnip greens, cooked calories and nutrition facts
100 grams of turnip greens, cooked contains 20 calories, with 1.1 g of protein, 4.4 g of carbohydrate and 0.2 g of fat. It provides 3.5 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 74% Fat 8%
How turnip greens, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens, cooked | 20 kcal | 1.1 g | 4.4 g | 0.2 g |
| Dishcloth gourd | 20 kcal | 1.2 g | 4.4 g | 0.2 g |
| Poblano pepper | 20 kcal | 0.9 g | 4.4 g | 0.2 g |
| Green bell pepper | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
| Summer squash, boiled | 20 kcal | 0.9 g | 4.3 g | 0.3 g |
Nutrition facts for turnip greens, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 1.1 g |
| Carbohydrate | 4.4 g |
| Fat | 0.2 g |
| Fiber | 3.5 g |
| Sugar | 0.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for turnip greens, cooked — per 100 g and per portion.
Vitamins and minerals in turnip greens, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 368 µg | 306% |
| Vitamin A | 381 µg | 42% |
| Vitamin C | 27.4 mg | 30% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.34 mg | 15% |
| Vitamin E | 1.9 mg | 13% |
| Calcium | 137 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turnip greens, cooked servings
How many calories in a portion of turnip greens, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 20 kcal | 1 g | 4 g | 0 g |
| 1 cup, chopped (144 g) | 29 kcal | 2 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in turnip greens, cooked?
Turnip greens, cooked has 20 calories per 100 grams.
How much protein is in turnip greens, cooked?
Turnip greens, cooked contains 1.1 g of protein per 100 g.
Is turnip greens, cooked low in carbs?
Yes by the numbers: Turnip greens, cooked has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does turnip greens, cooked have?
Turnip greens, cooked has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these turnip greens, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170139 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
