TempoLife › Calorie database › Vegetables › Frozen summer squash
Frozen summer squash calories and nutrition facts
100 grams of frozen summer squash contains 20 calories, with 0.8 g of protein, 4.8 g of carbohydrate and 0.1 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How frozen summer squash compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen summer squash | 20 kcal | 0.8 g | 4.8 g | 0.1 g |
| Cardoon, cooked | 20 kcal | 0.8 g | 4.7 g | 0.1 g |
| Pumpkin | 20 kcal | 0.7 g | 4.9 g | 0.1 g |
| Green bell pepper | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
| Chayote fruit | 19 kcal | 0.8 g | 4.5 g | 0.1 g |
Nutrition facts for frozen summer squash
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.8 g |
| Carbohydrate | 4.8 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen summer squash — per 100 g and per portion.
Vitamins and minerals in frozen summer squash
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.09 mg | 10% |
| Manganese | 0.16 mg | 7% |
| Vitamin C | 6.4 mg | 7% |
| Magnesium | 23 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Potassium | 209 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Iron | 0.48 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen summer squash servings
How many calories in a portion of frozen summer squash — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 20 kcal | 1 g | 5 g | 0 g |
| 1 cup slices (130 g) | 26 kcal | 1 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in frozen summer squash?
Frozen summer squash has 20 calories per 100 grams.
How much protein is in frozen summer squash?
Frozen summer squash contains 0.8 g of protein per 100 g.
Is frozen summer squash low in carbs?
Yes by the numbers: Frozen summer squash has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen summer squash calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168467 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
