TempoLife › Calorie database › Vegetables › Pickled ginger root
Pickled ginger root calories and nutrition facts
100 grams of pickled ginger root contains 20 calories, with 0.3 g of protein, 4.8 g of carbohydrate and 0.1 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 90% Fat 4%
How pickled ginger root compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled ginger root | 20 kcal | 0.3 g | 4.8 g | 0.1 g |
| Pumpkin | 20 kcal | 0.7 g | 4.9 g | 0.1 g |
| Frozen summer squash | 20 kcal | 0.8 g | 4.8 g | 0.1 g |
| Cardoon, cooked | 20 kcal | 0.8 g | 4.7 g | 0.1 g |
| Green bell pepper | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
Nutrition facts for pickled ginger root
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.3 g |
| Carbohydrate | 4.8 g |
| Fat | 0.1 g |
| Fiber | 2.6 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for pickled ginger root — per 100 g and per portion.
Vitamins and minerals in pickled ginger root
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.47 mg | 20% |
| Calcium | 74 mg | 6% |
| Iron | 0.28 mg | 2% |
| Copper | 0.02 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pickled ginger root servings
How many calories in a portion of pickled ginger root — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tablespoon (25 g) | 5 kcal | 0.1 g | 1.2 g | 0 g |
| 100 g (100 g) | 20 kcal | 0 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in pickled ginger root?
Pickled ginger root has 20 calories per 100 grams.
How much protein is in pickled ginger root?
Pickled ginger root contains 0.3 g of protein per 100 g.
Is pickled ginger root low in carbs?
Yes by the numbers: Pickled ginger root has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pickled ginger root calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169765 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
