TempoLife › Calorie database › Vegetables › Poblano pepper
Poblano pepper calories and nutrition facts
100 grams of poblano pepper contains 20 calories, with 0.9 g of protein, 4.4 g of carbohydrate and 0.2 g of fat. It provides 1.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 77% Fat 7%
How poblano pepper compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poblano pepper | 20 kcal | 0.9 g | 4.4 g | 0.2 g |
| Green bell pepper | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
| Summer squash, boiled | 20 kcal | 0.9 g | 4.3 g | 0.3 g |
| Turnip greens, cooked | 20 kcal | 1.1 g | 4.4 g | 0.2 g |
| Dishcloth gourd | 20 kcal | 1.2 g | 4.4 g | 0.2 g |
Nutrition facts for poblano pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.9 g |
| Carbohydrate | 4.4 g |
| Fat | 0.2 g |
| Fiber | 1.9 g |
Print an EU-style nutrition label for poblano pepper — per 100 g and per portion.
Calories in common poblano pepper servings
How many calories in a portion of poblano pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 20 kcal | 1 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in poblano pepper?
Poblano pepper has 20 calories per 100 grams.
How much protein is in poblano pepper?
Poblano pepper contains 0.9 g of protein per 100 g.
Is poblano pepper low in carbs?
Yes by the numbers: Poblano pepper has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these poblano pepper calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
