TempoLife › Calorie database › Vegetables › Bitter gourd pods, cooked
Bitter gourd pods, cooked calories and nutrition facts
100 grams of bitter gourd pods, cooked contains 19 calories, with 0.8 g of protein, 4.3 g of carbohydrate and 0.2 g of fat. It provides 2 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 77% Fat 9%
How bitter gourd pods, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bitter gourd pods, cooked | 19 kcal | 0.8 g | 4.3 g | 0.2 g |
| Sauerkraut, canned | 19 kcal | 0.9 g | 4.3 g | 0.1 g |
| Chayote fruit | 19 kcal | 0.8 g | 4.5 g | 0.1 g |
| Celery, boiled | 18 kcal | 0.8 g | 4 g | 0.2 g |
| Onions, canned | 19 kcal | 0.9 g | 4 g | 0.1 g |
Nutrition facts for bitter gourd pods, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbohydrate | 4.3 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for bitter gourd pods, cooked — per 100 g and per portion.
Vitamins and minerals in bitter gourd pods, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 33 mg | 37% |
| Potassium | 319 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin K | 4.8 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bitter gourd pods, cooked servings
How many calories in a portion of bitter gourd pods, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (62 g) | 12 kcal | 0 g | 3 g | 0 g |
| 100 g (100 g) | 19 kcal | 1 g | 4 g | 0 g |
| 1 cup (124 g) | 24 kcal | 1 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in bitter gourd pods, cooked?
Bitter gourd pods, cooked has 19 calories per 100 grams.
How much protein is in bitter gourd pods, cooked?
Bitter gourd pods, cooked contains 0.8 g of protein per 100 g.
How much sugar is in bitter gourd pods, cooked?
Bitter gourd pods, cooked contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is bitter gourd pods, cooked low in carbs?
Yes by the numbers: Bitter gourd pods, cooked has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bitter gourd pods, cooked low in calories?
Compared with other vegetables it is: 19 kcal per 100 g versus a category median of 32 kcal.
Are these bitter gourd pods, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168394 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
