TempoLife › Calorie database › Vegetables › Summer squash, boiled
Summer squash, boiled calories and nutrition facts
100 grams of summer squash, boiled contains 20 calories, with 0.9 g of protein, 4.3 g of carbohydrate and 0.3 g of fat. It provides 1.4 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 73% Fat 12%
How summer squash, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer squash, boiled | 20 kcal | 0.9 g | 4.3 g | 0.3 g |
| Poblano pepper | 20 kcal | 0.9 g | 4.4 g | 0.2 g |
| Green bell pepper | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
| Turnip greens, cooked | 20 kcal | 1.1 g | 4.4 g | 0.2 g |
| Bitter gourd pods, cooked | 19 kcal | 0.8 g | 4.3 g | 0.2 g |
Nutrition facts for summer squash, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.9 g |
| Carbohydrate | 4.3 g |
| Fat | 0.3 g |
| Fiber | 1.4 g |
| Sugar | 2.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for summer squash, boiled — per 100 g and per portion.
Vitamins and minerals in summer squash, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 5.5 mg | 6% |
| Potassium | 192 mg | 4% |
| Zinc | 0.39 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Phosphorus | 39 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common summer squash, boiled servings
How many calories in a portion of summer squash, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 20 kcal | 1 g | 4 g | 0 g |
| 1 cup slices (180 g) | 36 kcal | 2 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in summer squash, boiled?
Summer squash, boiled has 20 calories per 100 grams.
How much protein is in summer squash, boiled?
Summer squash, boiled contains 0.9 g of protein per 100 g.
How much sugar is in summer squash, boiled?
Summer squash, boiled contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is summer squash, boiled low in carbs?
Yes by the numbers: Summer squash, boiled has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these summer squash, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170125 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
