TempoLife › Calorie database › Vegetables › Chanterelle mushrooms, raw
Chanterelle mushrooms, raw calories and nutrition facts
100 grams of chanterelle mushrooms, raw contains 32 calories, with 1.5 g of protein, 6.9 g of carbohydrate and 0.5 g of fat. It provides 3.8 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 72% Fat 12%
How chanterelle mushrooms, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chanterelle mushrooms, raw | 32 kcal | 1.5 g | 6.9 g | 0.5 g |
| Turnip greens | 32 kcal | 1.5 g | 7.1 g | 0.3 g |
| Tomato sauce | 32 kcal | 1.6 g | 7.1 g | 0.4 g |
| Tomato sauce with tomato tidbits, canned | 32 kcal | 1.3 g | 7.1 g | 0.4 g |
| Serrano pepper | 32 kcal | 1.7 g | 6.7 g | 0.4 g |
Nutrition facts for chanterelle mushrooms, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.5 g |
| Carbohydrate | 6.9 g |
| Fat | 0.5 g |
| Fiber | 3.8 g |
| Sugar | 1.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for chanterelle mushrooms, raw — per 100 g and per portion.
Vitamins and minerals in chanterelle mushrooms, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.35 mg | 39% |
| Vitamin D | 5.3 µg | 27% |
| Niacin (B3) | 4.1 mg | 26% |
| Iron | 3.5 mg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Manganese | 0.29 mg | 13% |
| Potassium | 506 mg | 11% |
| Zinc | 0.71 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chanterelle mushrooms, raw servings
How many calories in a portion of chanterelle mushrooms, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (5 g) | 1.6 kcal | 0.1 g | 0.3 g | 0 g |
| 1 cup (54 g) | 17 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 32 kcal | 2 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in chanterelle mushrooms, raw?
Chanterelle mushrooms, raw has 32 calories per 100 grams.
How much protein is in chanterelle mushrooms, raw?
Chanterelle mushrooms, raw contains 1.5 g of protein per 100 g.
How much sugar is in chanterelle mushrooms, raw?
Chanterelle mushrooms, raw contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chanterelle mushrooms, raw low in carbs?
Yes by the numbers: Chanterelle mushrooms, raw has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does chanterelle mushrooms, raw have?
Chanterelle mushrooms, raw has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chanterelle mushrooms, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168422 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
