TempoLife › Calorie database › Vegetables › Canadian cultivated emi-tsunomata seaweed, rehydrated
Canadian cultivated emi-tsunomata seaweed, rehydrated calories and nutrition facts
100 grams of canadian cultivated emi-tsunomata seaweed, rehydrated contains 31 calories, with 1.9 g of protein, 5.6 g of carbohydrate and 0.2 g of fat. It provides 4.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 70% Fat 6%
How canadian cultivated emi-tsunomata seaweed, rehydrated compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian cultivated emi-tsunomata seaweed, rehydrated | 31 kcal | 1.9 g | 5.6 g | 0.2 g |
| Shellie beans, canned | 30 kcal | 1.8 g | 6.2 g | 0.2 g |
| Pickled Japanese cabbage | 30 kcal | 1.6 g | 5.7 g | 0.1 g |
| Maitake mushrooms, raw | 31 kcal | 1.9 g | 7 g | 0.2 g |
| Yellow wax beans, raw | 31 kcal | 1.8 g | 7.1 g | 0.1 g |
Nutrition facts for canadian cultivated emi-tsunomata seaweed, rehydrated
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.9 g |
| Carbohydrate | 5.6 g |
| Fat | 0.2 g |
| Fiber | 4.5 g |
| Saturated fat | 0.1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for canadian cultivated emi-tsunomata seaweed, rehydrated — per 100 g and per portion.
Vitamins and minerals in canadian cultivated emi-tsunomata seaweed, rehydrated
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 8.1 mg | 45% |
| Manganese | 0.71 mg | 31% |
| Magnesium | 84 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin B12 | 0.27 µg | 11% |
| Potassium | 358 mg | 8% |
| Copper | 0.06 mg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canadian cultivated emi-tsunomata seaweed, rehydrated servings
How many calories in a portion of canadian cultivated emi-tsunomata seaweed, rehydrated — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (25 g) | 7.8 kcal | 0.5 g | 1.4 g | 0.1 g |
| 100 g (100 g) | 31 kcal | 2 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in canadian cultivated emi-tsunomata seaweed, rehydrated?
Canadian cultivated emi-tsunomata seaweed, rehydrated has 31 calories per 100 grams.
How much protein is in canadian cultivated emi-tsunomata seaweed, rehydrated?
Canadian cultivated emi-tsunomata seaweed, rehydrated contains 1.9 g of protein per 100 g.
Is canadian cultivated emi-tsunomata seaweed, rehydrated low in carbs?
Yes by the numbers: Canadian cultivated emi-tsunomata seaweed, rehydrated has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does canadian cultivated emi-tsunomata seaweed, rehydrated have?
Canadian cultivated emi-tsunomata seaweed, rehydrated has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canadian cultivated emi-tsunomata seaweed, rehydrated calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167603 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
