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Pickled Japanese cabbage calories and nutrition facts
100 grams of pickled japanese cabbage contains 30 calories, with 1.6 g of protein, 5.7 g of carbohydrate and 0.1 g of fat. It provides 3.1 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 76% Fat 3%
How pickled japanese cabbage compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Japanese cabbage | 30 kcal | 1.6 g | 5.7 g | 0.1 g |
| Shellie beans, canned | 30 kcal | 1.8 g | 6.2 g | 0.2 g |
| Canadian cultivated emi-tsunomata seaweed, rehydrated | 31 kcal | 1.9 g | 5.6 g | 0.2 g |
| Okra, frozen | 30 kcal | 1.7 g | 6.6 g | 0.3 g |
| Hubbard squash, boiled | 30 kcal | 1.5 g | 6.5 g | 0.4 g |
Nutrition facts for pickled japanese cabbage
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.6 g |
| Carbohydrate | 5.7 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 1.3 g |
| Saturated fat | 0 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for pickled japanese cabbage — per 100 g and per portion.
Vitamins and minerals in pickled japanese cabbage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 126 µg | 105% |
| Potassium | 853 mg | 18% |
| Manganese | 0.24 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Calcium | 48 mg | 4% |
| Choline | 23.5 mg | 4% |
| Iron | 0.49 mg | 3% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pickled japanese cabbage servings
How many calories in a portion of pickled japanese cabbage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 30 kcal | 2 g | 6 g | 0 g |
| 1 cup (150 g) | 45 kcal | 2 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in pickled japanese cabbage?
Pickled japanese cabbage has 30 calories per 100 grams.
How much protein is in pickled japanese cabbage?
Pickled japanese cabbage contains 1.6 g of protein per 100 g.
How much sugar is in pickled japanese cabbage?
Pickled japanese cabbage contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pickled japanese cabbage low in carbs?
Yes by the numbers: Pickled japanese cabbage has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does pickled japanese cabbage have?
Pickled japanese cabbage has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pickled japanese cabbage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169890 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
