TempoLife › Calorie database › Vegetables › Mustard cabbage, salted
Mustard cabbage, salted calories and nutrition facts
100 grams of mustard cabbage, salted contains 28 calories, with 1.1 g of protein, 5.6 g of carbohydrate and 0.1 g of fat. It provides 3.1 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 81% Fat 3%
How mustard cabbage, salted compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard cabbage, salted | 28 kcal | 1.1 g | 5.6 g | 0.1 g |
| Pickled Hawaiian radishes | 28 kcal | 1.1 g | 5.2 g | 0.3 g |
| Celeriac, boiled | 27 kcal | 1 g | 5.9 g | 0.2 g |
| Turnip | 28 kcal | 0.9 g | 6.4 g | 0.1 g |
| Yellow bell pepper | 27 kcal | 1 g | 6.3 g | 0.2 g |
Nutrition facts for mustard cabbage, salted
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.1 g |
| Carbohydrate | 5.6 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 1.4 g |
| Saturated fat | 0 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for mustard cabbage, salted — per 100 g and per portion.
Vitamins and minerals in mustard cabbage, salted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 116 µg | 96% |
| Vitamin B6 | 0.3 mg | 18% |
| Manganese | 0.22 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Calcium | 67 mg | 5% |
| Potassium | 246 mg | 5% |
| Niacin (B3) | 0.72 mg | 5% |
| Vitamin A | 49 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mustard cabbage, salted servings
How many calories in a portion of mustard cabbage, salted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 28 kcal | 1 g | 6 g | 0 g |
| 1 cup (128 g) | 36 kcal | 1 g | 7 g | 0 g |
Log mustard cabbage, salted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mustard cabbage, salted?
Mustard cabbage, salted has 28 calories per 100 grams.
How much protein is in mustard cabbage, salted?
Mustard cabbage, salted contains 1.1 g of protein per 100 g.
How much sugar is in mustard cabbage, salted?
Mustard cabbage, salted contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mustard cabbage, salted low in carbs?
Yes by the numbers: Mustard cabbage, salted has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does mustard cabbage, salted have?
Mustard cabbage, salted has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mustard cabbage, salted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169891 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
