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Green onion tops calories and nutrition facts
100 grams of green onion tops contains 27 calories, with 1 g of protein, 5.7 g of carbohydrate and 0.5 g of fat. It provides 1.8 g of fiber and 3.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 73% Fat 14%
How green onion tops compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green onion tops | 27 kcal | 1 g | 5.7 g | 0.5 g |
| Celeriac, boiled | 27 kcal | 1 g | 5.9 g | 0.2 g |
| Bell pepper | 26 kcal | 1 g | 6 g | 0.3 g |
| Yellow bell pepper | 27 kcal | 1 g | 6.3 g | 0.2 g |
| Yellow sweet pepper, raw | 27 kcal | 1 g | 6.3 g | 0.2 g |
Nutrition facts for green onion tops
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1 g |
| Carbohydrate | 5.7 g |
| Fat | 0.5 g |
| Fiber | 1.8 g |
| Sugar | 3.9 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for green onion tops — per 100 g and per portion.
Vitamins and minerals in green onion tops
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 156 µg | 130% |
| Vitamin A | 200 µg | 22% |
| Vitamin C | 13.4 mg | 15% |
| Manganese | 0.15 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Calcium | 52 mg | 4% |
| Magnesium | 16 mg | 4% |
| Iron | 0.51 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green onion tops servings
How many calories in a portion of green onion tops — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (6 g) | 1.6 kcal | 0.1 g | 0.3 g | 0 g |
| 1 stalk (12 g) | 3.2 kcal | 0.1 g | 0.7 g | 0.1 g |
| 1 cup chopped (71 g) | 19 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 27 kcal | 1 g | 6 g | 1 g |
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Frequently asked questions
How many calories are in green onion tops?
Green onion tops has 27 calories per 100 grams.
How much protein is in green onion tops?
Green onion tops contains 1 g of protein per 100 g.
How much sugar is in green onion tops?
Green onion tops contains 3.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is green onion tops low in carbs?
Yes by the numbers: Green onion tops has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these green onion tops calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170006 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
