TempoLife › Calorie database › Vegetables › Banana pepper
Banana pepper calories and nutrition facts
100 grams of banana pepper contains 27 calories, with 1.7 g of protein, 5.4 g of carbohydrate and 0.5 g of fat. It provides 3.4 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 66% Fat 13%
How banana pepper compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana pepper | 27 kcal | 1.7 g | 5.4 g | 0.5 g |
| White mushroom, cooked | 28 kcal | 2.2 g | 5.3 g | 0.5 g |
| Kohlrabi | 27 kcal | 1.7 g | 6.2 g | 0.1 g |
| Green onion tops | 27 kcal | 1 g | 5.7 g | 0.5 g |
| Mushrooms, canned | 25 kcal | 1.9 g | 5.1 g | 0.3 g |
Nutrition facts for banana pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbohydrate | 5.4 g |
| Fat | 0.5 g |
| Fiber | 3.4 g |
| Sugar | 2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for banana pepper — per 100 g and per portion.
Vitamins and minerals in banana pepper
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 82.7 mg | 92% |
| Vitamin B6 | 0.36 mg | 21% |
| Copper | 0.09 mg | 10% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Potassium | 256 mg | 5% |
| Vitamin E | 0.69 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common banana pepper servings
How many calories in a portion of banana pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (33 g) | 9 kcal | 1 g | 2 g | 0 g |
| 1 medium (46 g) | 12 kcal | 1 g | 2 g | 0 g |
| 1 large (75 g) | 20 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 27 kcal | 2 g | 5 g | 1 g |
| 1 cup (124 g) | 33 kcal | 2 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in banana pepper?
Banana pepper has 27 calories per 100 grams.
How much protein is in banana pepper?
Banana pepper contains 1.7 g of protein per 100 g.
How much sugar is in banana pepper?
Banana pepper contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is banana pepper low in carbs?
Yes by the numbers: Banana pepper has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does banana pepper have?
Banana pepper has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these banana pepper calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169394 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
