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White mushroom, cooked calories and nutrition facts
100 grams of white mushroom, cooked contains 28 calories, with 2.2 g of protein, 5.3 g of carbohydrate and 0.5 g of fat. It provides 2.2 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 61% Fat 13%
How white mushroom, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White mushroom, cooked | 28 kcal | 2.2 g | 5.3 g | 0.5 g |
| Frozen kale | 28 kcal | 2.7 g | 4.9 g | 0.5 g |
| Canned hearts of palm | 28 kcal | 2.5 g | 4.6 g | 0.6 g |
| Banana pepper | 27 kcal | 1.7 g | 5.4 g | 0.5 g |
| Bamboo shoots | 27 kcal | 2.6 g | 5.2 g | 0.3 g |
Nutrition facts for white mushroom, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 2.2 g |
| Carbohydrate | 5.3 g |
| Fat | 0.5 g |
| Fiber | 2.2 g |
| Sugar | 2.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for white mushroom, cooked — per 100 g and per portion.
Vitamins and minerals in white mushroom, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.5 mg | 56% |
| Niacin (B3) | 4.5 mg | 28% |
| Selenium | 13.4 µg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Iron | 1.7 mg | 10% |
| Potassium | 356 mg | 8% |
| Zinc | 0.87 mg | 8% |
| Phosphorus | 87 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white mushroom, cooked servings
How many calories in a portion of white mushroom, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 2.8 kcal | 0.2 g | 0.5 g | 0.1 g |
| 1 mushroom (12 g) | 3.4 kcal | 0.3 g | 0.6 g | 0.1 g |
| 100 g (100 g) | 28 kcal | 2 g | 5 g | 1 g |
| 1 cup pieces (156 g) | 44 kcal | 3 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in white mushroom, cooked?
White mushroom, cooked has 28 calories per 100 grams.
How much protein is in white mushroom, cooked?
White mushroom, cooked contains 2.2 g of protein per 100 g.
How much sugar is in white mushroom, cooked?
White mushroom, cooked contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is white mushroom, cooked low in carbs?
Yes by the numbers: White mushroom, cooked has 5.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these white mushroom, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168537 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
