TempoLife › Calorie database › Vegetables › Savoy cabbage, cooked
Savoy cabbage, cooked calories and nutrition facts
100 grams of savoy cabbage, cooked contains 24 calories, with 1.8 g of protein, 5.4 g of carbohydrate and 0.1 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 73% Fat 3%
How savoy cabbage, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoy cabbage, cooked | 24 kcal | 1.8 g | 5.4 g | 0.1 g |
| Mushrooms, canned | 25 kcal | 1.9 g | 5.1 g | 0.3 g |
| Cauliflower | 25 kcal | 1.9 g | 5 g | 0.3 g |
| Cabbage, cooked | 23 kcal | 1.3 g | 5.5 g | 0.1 g |
| Frozen cauliflower | 24 kcal | 2 g | 4.7 g | 0.3 g |
Nutrition facts for savoy cabbage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.8 g |
| Carbohydrate | 5.4 g |
| Fat | 0.1 g |
| Fiber | 2.8 g |
| Saturated fat | 0 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for savoy cabbage, cooked — per 100 g and per portion.
Vitamins and minerals in savoy cabbage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 17 mg | 19% |
| Vitamin B6 | 0.15 mg | 9% |
| Manganese | 0.15 mg | 7% |
| Magnesium | 24 mg | 6% |
| Copper | 0.05 mg | 6% |
| Vitamin A | 44 µg | 5% |
| Potassium | 184 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common savoy cabbage, cooked servings
How many calories in a portion of savoy cabbage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 24 kcal | 2 g | 5 g | 0 g |
| 1 cup, shredded (145 g) | 35 kcal | 3 g | 8 g | 0 g |
Log savoy cabbage, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in savoy cabbage, cooked?
Savoy cabbage, cooked has 24 calories per 100 grams.
How much protein is in savoy cabbage, cooked?
Savoy cabbage, cooked contains 1.8 g of protein per 100 g.
Is savoy cabbage, cooked low in carbs?
Yes by the numbers: Savoy cabbage, cooked has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these savoy cabbage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168516 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
