TempoLife › Calorie database › Vegetables › Frozen cauliflower
Frozen cauliflower calories and nutrition facts
100 grams of frozen cauliflower contains 24 calories, with 2 g of protein, 4.7 g of carbohydrate and 0.3 g of fat. It provides 2.3 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 64% Fat 9%
How frozen cauliflower compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen cauliflower | 24 kcal | 2 g | 4.7 g | 0.3 g |
| Cauliflower | 25 kcal | 1.9 g | 5 g | 0.3 g |
| Mushrooms, canned | 25 kcal | 1.9 g | 5.1 g | 0.3 g |
| Chicory greens | 23 kcal | 1.7 g | 4.7 g | 0.3 g |
| Okra, cooked | 22 kcal | 1.9 g | 4.5 g | 0.2 g |
Nutrition facts for frozen cauliflower
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 2 g |
| Carbohydrate | 4.7 g |
| Fat | 0.3 g |
| Fiber | 2.3 g |
| Sugar | 2.2 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frozen cauliflower — per 100 g and per portion.
Vitamins and minerals in frozen cauliflower
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 48.8 mg | 54% |
| Vitamin K | 14.8 µg | 12% |
| Manganese | 0.2 mg | 9% |
| Choline | 41.9 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Potassium | 193 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen cauliflower servings
How many calories in a portion of frozen cauliflower — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (66 g) | 16 kcal | 1 g | 3 g | 0 g |
| 100 g (100 g) | 24 kcal | 2 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in frozen cauliflower?
Frozen cauliflower has 24 calories per 100 grams.
How much protein is in frozen cauliflower?
Frozen cauliflower contains 2 g of protein per 100 g.
How much sugar is in frozen cauliflower?
Frozen cauliflower contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen cauliflower low in carbs?
Yes by the numbers: Frozen cauliflower has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen cauliflower calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170398 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
