TempoLife › Calorie database › Vegetables › Chicory greens
Chicory greens calories and nutrition facts
100 grams of chicory greens contains 23 calories, with 1.7 g of protein, 4.7 g of carbohydrate and 0.3 g of fat. It provides 4 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 66% Fat 10%
How chicory greens compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicory greens | 23 kcal | 1.7 g | 4.7 g | 0.3 g |
| Radicchio | 23 kcal | 1.4 g | 4.5 g | 0.3 g |
| Frozen cauliflower | 24 kcal | 2 g | 4.7 g | 0.3 g |
| Okra, cooked | 22 kcal | 1.9 g | 4.5 g | 0.2 g |
| Cauliflower, boiled | 23 kcal | 1.8 g | 4.1 g | 0.5 g |
Nutrition facts for chicory greens
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.7 g |
| Carbohydrate | 4.7 g |
| Fat | 0.3 g |
| Fiber | 4 g |
| Sugar | 0.7 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chicory greens — per 100 g and per portion.
Vitamins and minerals in chicory greens
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 298 µg | 248% |
| Copper | 0.3 mg | 33% |
| Vitamin A | 286 µg | 32% |
| Vitamin C | 24 mg | 27% |
| Manganese | 0.43 mg | 19% |
| Vitamin E | 2.3 mg | 15% |
| Potassium | 420 mg | 9% |
| Calcium | 100 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicory greens servings
How many calories in a portion of chicory greens — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (29 g) | 6.7 kcal | 0.5 g | 1.4 g | 0.1 g |
| 100 g (100 g) | 23 kcal | 2 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in chicory greens?
Chicory greens has 23 calories per 100 grams.
How much protein is in chicory greens?
Chicory greens contains 1.7 g of protein per 100 g.
How much sugar is in chicory greens?
Chicory greens contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicory greens low in carbs?
Yes by the numbers: Chicory greens has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does chicory greens have?
Chicory greens has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chicory greens calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169992 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
