TempoLife › Calorie database › Vegetables › Frozen summer squash, cooked
Frozen summer squash, cooked calories and nutrition facts
100 grams of frozen summer squash, cooked contains 25 calories, with 1.3 g of protein, 5.5 g of carbohydrate and 0.2 g of fat. It provides 1.4 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 76% Fat 6%
How frozen summer squash, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen summer squash, cooked | 25 kcal | 1.3 g | 5.5 g | 0.2 g |
| Cabbage | 25 kcal | 1.3 g | 5.8 g | 0.1 g |
| Green cabbage | 25 kcal | 1.3 g | 5.8 g | 0.1 g |
| Cabbage, cooked | 23 kcal | 1.3 g | 5.5 g | 0.1 g |
| Tomato sauce, canned | 24 kcal | 1.2 g | 5.3 g | 0.3 g |
Nutrition facts for frozen summer squash, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.3 g |
| Carbohydrate | 5.5 g |
| Fat | 0.2 g |
| Fiber | 1.4 g |
| Sugar | 2.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen summer squash, cooked — per 100 g and per portion.
Vitamins and minerals in frozen summer squash, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.26 mg | 11% |
| Copper | 0.07 mg | 8% |
| Vitamin C | 6.8 mg | 8% |
| Magnesium | 27 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Potassium | 253 mg | 5% |
| Vitamin K | 5.4 µg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen summer squash, cooked servings
How many calories in a portion of frozen summer squash, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 25 kcal | 1 g | 6 g | 0 g |
| 1 cup slices (192 g) | 48 kcal | 2 g | 11 g | 0 g |
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Frequently asked questions
How many calories are in frozen summer squash, cooked?
Frozen summer squash, cooked has 25 calories per 100 grams.
How much protein is in frozen summer squash, cooked?
Frozen summer squash, cooked contains 1.3 g of protein per 100 g.
How much sugar is in frozen summer squash, cooked?
Frozen summer squash, cooked contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen summer squash, cooked low in carbs?
Yes by the numbers: Frozen summer squash, cooked has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen summer squash, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168468 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
