TempoLife › Calorie database › Vegetables › Savoy cabbage, raw
Savoy cabbage, raw calories and nutrition facts
100 grams of savoy cabbage, raw contains 27 calories, with 2 g of protein, 6.1 g of carbohydrate and 0.1 g of fat. It provides 3.1 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 73% Fat 3%
How savoy cabbage, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoy cabbage, raw | 27 kcal | 2 g | 6.1 g | 0.1 g |
| Kohlrabi | 27 kcal | 1.7 g | 6.2 g | 0.1 g |
| Kohlrabi, boiled | 29 kcal | 1.8 g | 6.7 g | 0.1 g |
| Shellie beans, canned | 30 kcal | 1.8 g | 6.2 g | 0.2 g |
| Beet greens, cooked | 27 kcal | 2.6 g | 5.5 g | 0.2 g |
Nutrition facts for savoy cabbage, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2 g |
| Carbohydrate | 6.1 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 2.3 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for savoy cabbage, raw — per 100 g and per portion.
Vitamins and minerals in savoy cabbage, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 68.8 µg | 57% |
| Vitamin C | 31 mg | 34% |
| Vitamin B6 | 0.19 mg | 11% |
| Manganese | 0.18 mg | 8% |
| Magnesium | 28 mg | 7% |
| Copper | 0.06 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Vitamin A | 50 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common savoy cabbage, raw servings
How many calories in a portion of savoy cabbage, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded (70 g) | 19 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 27 kcal | 2 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in savoy cabbage, raw?
Savoy cabbage, raw has 27 calories per 100 grams.
How much protein is in savoy cabbage, raw?
Savoy cabbage, raw contains 2 g of protein per 100 g.
How much sugar is in savoy cabbage, raw?
Savoy cabbage, raw contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is savoy cabbage, raw low in carbs?
Yes by the numbers: Savoy cabbage, raw has 6.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does savoy cabbage, raw have?
Savoy cabbage, raw has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these savoy cabbage, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170388 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
