TempoLife › Calorie database › Vegetables › Kohlrabi
Kohlrabi calories and nutrition facts
100 grams of kohlrabi contains 27 calories, with 1.7 g of protein, 6.2 g of carbohydrate and 0.1 g of fat. It provides 3.6 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 76% Fat 3%
How kohlrabi compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohlrabi | 27 kcal | 1.7 g | 6.2 g | 0.1 g |
| Savoy cabbage, raw | 27 kcal | 2 g | 6.1 g | 0.1 g |
| Green beans, frozen, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
| Yellow wax beans, cooked | 28 kcal | 1.5 g | 6.5 g | 0.2 g |
| Sesbania flower | 27 kcal | 1.3 g | 6.7 g | 0 g |
Nutrition facts for kohlrabi
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbohydrate | 6.2 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugar | 2.6 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for kohlrabi — per 100 g and per portion.
Vitamins and minerals in kohlrabi
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 62 mg | 69% |
| Copper | 0.13 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Potassium | 350 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 46 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kohlrabi servings
How many calories in a portion of kohlrabi — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (16 g) | 4.3 kcal | 0.3 g | 1 g | 0 g |
| 100 g (100 g) | 27 kcal | 2 g | 6 g | 0 g |
| 1 cup (135 g) | 36 kcal | 2 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in kohlrabi?
Kohlrabi has 27 calories per 100 grams.
How much protein is in kohlrabi?
Kohlrabi contains 1.7 g of protein per 100 g.
How much sugar is in kohlrabi?
Kohlrabi contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kohlrabi low in carbs?
Yes by the numbers: Kohlrabi has 6.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does kohlrabi have?
Kohlrabi has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kohlrabi calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168424 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
