TempoLife › Calorie database › Vegetables › Hearts of palm
Hearts of palm calories and nutrition facts
100 grams of hearts of palm contains 115 calories, with 2.7 g of protein, 25.6 g of carbohydrate and 0.2 g of fat. It provides 1.5 g of fiber and 17.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 89% Fat 2%
How hearts of palm compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearts of palm | 115 kcal | 2.7 g | 25.6 g | 0.2 g |
| Taro, raw | 112 kcal | 1.5 g | 26.5 g | 0.2 g |
| Yellow corn, cooked | 113 kcal | 3.6 g | 25.9 g | 1.4 g |
| Yam, raw | 118 kcal | 1.5 g | 27.9 g | 0.2 g |
| Sweet chowchow pickle | 121 kcal | 1.5 g | 26.6 g | 0.9 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Canned hearts of palm (canned) | 28 kcal | 2.5 g | 0.6 g |
| Hearts of palm (typical) | 115 kcal | 2.7 g | 0.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for hearts of palm
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 2.7 g |
| Carbohydrate | 25.6 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 17.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for hearts of palm — per 100 g and per portion.
Vitamins and minerals in hearts of palm
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.64 mg | 71% |
| Vitamin B6 | 0.81 mg | 48% |
| Potassium | 1806 mg | 38% |
| Zinc | 3.7 mg | 34% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Phosphorus | 140 mg | 11% |
| Iron | 1.7 mg | 9% |
| Vitamin C | 8 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hearts of palm servings
How many calories in a portion of hearts of palm — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 115 kcal | 3 g | 26 g | 0 g |
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Frequently asked questions
How many calories are in hearts of palm?
Hearts of palm has 115 calories per 100 grams.
How much protein is in hearts of palm?
Hearts of palm contains 2.7 g of protein per 100 g.
How much sugar is in hearts of palm?
Hearts of palm contains 17.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these hearts of palm calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167714 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
