TempoLife › Calorie database › Vegetables › Taro, raw
Taro, raw calories and nutrition facts
100 grams of taro, raw contains 112 calories, with 1.5 g of protein, 26.5 g of carbohydrate and 0.2 g of fat. It provides 4.1 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How taro, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, raw | 112 kcal | 1.5 g | 26.5 g | 0.2 g |
| Poi | 112 kcal | 0.4 g | 27.2 g | 0.1 g |
| Yam, raw | 118 kcal | 1.5 g | 27.9 g | 0.2 g |
| Pumpkin pie mix, canned | 104 kcal | 1.1 g | 26.4 g | 0.1 g |
| Hearts of palm | 115 kcal | 2.7 g | 25.6 g | 0.2 g |
Nutrition facts for taro, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 1.5 g |
| Carbohydrate | 26.5 g |
| Fat | 0.2 g |
| Fiber | 4.1 g |
| Sugar | 0.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for taro, raw — per 100 g and per portion.
Vitamins and minerals in taro, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.17 mg | 19% |
| Manganese | 0.38 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin E | 2.4 mg | 16% |
| Potassium | 591 mg | 13% |
| Magnesium | 33 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Phosphorus | 84 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taro, raw servings
How many calories in a portion of taro, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 2 g | 27 g | 0 g |
| 1 cup, sliced (104 g) | 116 kcal | 2 g | 28 g | 0 g |
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Frequently asked questions
How many calories are in taro, raw?
Taro, raw has 112 calories per 100 grams.
How much protein is in taro, raw?
Taro, raw contains 1.5 g of protein per 100 g.
How much fiber does taro, raw have?
Taro, raw has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these taro, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169308 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
