TempoLife › Calorie database › Vegetables › Yellow corn, cooked
Yellow corn, cooked calories and nutrition facts
100 grams of yellow corn, cooked contains 113 calories, with 3.6 g of protein, 25.9 g of carbohydrate and 1.4 g of fat. It provides 2.6 g of fiber and 3.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 79% Fat 10%
How yellow corn, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn, cooked | 113 kcal | 3.6 g | 25.9 g | 1.4 g |
| Hearts of palm | 115 kcal | 2.7 g | 25.6 g | 0.2 g |
| Taro, raw | 112 kcal | 1.5 g | 26.5 g | 0.2 g |
| Wasabi root, raw | 109 kcal | 4.8 g | 23.5 g | 0.6 g |
| Sweet chowchow pickle | 121 kcal | 1.5 g | 26.6 g | 0.9 g |
Nutrition facts for yellow corn, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 3.6 g |
| Carbohydrate | 25.9 g |
| Fat | 1.4 g |
| Fiber | 2.6 g |
| Sugar | 3.4 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for yellow corn, cooked — per 100 g and per portion.
Vitamins and minerals in yellow corn, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 2.1 mg | 13% |
| Phosphorus | 95 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Magnesium | 25 mg | 6% |
| Potassium | 276 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.13 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow corn, cooked servings
How many calories in a portion of yellow corn, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 113 kcal | 4 g | 26 g | 1 g |
| 1 cup (141 g) | 159 kcal | 5 g | 37 g | 2 g |
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Frequently asked questions
How many calories are in yellow corn, cooked?
Yellow corn, cooked has 113 calories per 100 grams.
How much protein is in yellow corn, cooked?
Yellow corn, cooked contains 3.6 g of protein per 100 g.
How much sugar is in yellow corn, cooked?
Yellow corn, cooked contains 3.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these yellow corn, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169217 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
