TempoLife › Calorie database › Vegetables › Wasabi root, raw
Wasabi root, raw calories and nutrition facts
100 grams of wasabi root, raw contains 109 calories, with 4.8 g of protein, 23.5 g of carbohydrate and 0.6 g of fat. It provides 7.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 79% Fat 5%
How wasabi root, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi root, raw | 109 kcal | 4.8 g | 23.5 g | 0.6 g |
| Yellow corn, cooked | 113 kcal | 3.6 g | 25.9 g | 1.4 g |
| Fordhook lima beans, frozen | 106 kcal | 6.4 g | 19.8 g | 0.4 g |
| Pigeon pea, cooked | 111 kcal | 6 g | 19.5 g | 1.4 g |
| Arrowhead, raw | 99 kcal | 5.3 g | 20.2 g | 0.3 g |
Nutrition facts for wasabi root, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 4.8 g |
| Carbohydrate | 23.5 g |
| Fat | 0.6 g |
| Fiber | 7.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for wasabi root, raw — per 100 g and per portion.
Vitamins and minerals in wasabi root, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 41.9 mg | 47% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.39 mg | 17% |
| Magnesium | 69 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Potassium | 568 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wasabi root, raw servings
How many calories in a portion of wasabi root, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 109 kcal | 5 g | 24 g | 1 g |
| 1 cup, sliced (130 g) | 142 kcal | 6 g | 31 g | 1 g |
| 1 root (169 g) | 184 kcal | 8 g | 40 g | 1 g |
Log wasabi root, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in wasabi root, raw?
Wasabi root, raw has 109 calories per 100 grams.
How much protein is in wasabi root, raw?
Wasabi root, raw contains 4.8 g of protein per 100 g.
How much fiber does wasabi root, raw have?
Wasabi root, raw has 7.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wasabi root, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168583 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
