TempoLife › Calorie database › Vegetables › Succotash, raw
Succotash, raw calories and nutrition facts
100 grams of succotash, raw contains 99 calories, with 5 g of protein, 19.6 g of carbohydrate and 1 g of fat. It provides 3.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 73% Fat 8%
How succotash, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, raw | 99 kcal | 5 g | 19.6 g | 1 g |
| Arrowhead, raw | 99 kcal | 5.3 g | 20.2 g | 0.3 g |
| Succotash, frozen | 93 kcal | 4.3 g | 19.9 g | 0.9 g |
| Succotash, boiled | 93 kcal | 4.3 g | 20 g | 0.9 g |
| Fordhook lima beans, cooked | 103 kcal | 6.1 g | 19.3 g | 0.3 g |
Nutrition facts for succotash, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5 g |
| Carbohydrate | 19.6 g |
| Fat | 1 g |
| Fiber | 3.8 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for succotash, raw — per 100 g and per portion.
Vitamins and minerals in succotash, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.69 mg | 30% |
| Copper | 0.19 mg | 21% |
| Thiamin (B1) | 0.21 mg | 18% |
| Vitamin C | 15.1 mg | 17% |
| Magnesium | 48 mg | 11% |
| Iron | 1.8 mg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
| Phosphorus | 113 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common succotash, raw servings
How many calories in a portion of succotash, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 99 kcal | 5 g | 20 g | 1 g |
Log succotash, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in succotash, raw?
Succotash, raw has 99 calories per 100 grams.
How much protein is in succotash, raw?
Succotash, raw contains 5 g of protein per 100 g.
How much fiber does succotash, raw have?
Succotash, raw has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these succotash, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169300 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
