TempoLife › Calorie database › Vegetables › Arrowhead, raw
Arrowhead, raw calories and nutrition facts
100 grams of arrowhead, raw contains 99 calories, with 5.3 g of protein, 20.2 g of carbohydrate and 0.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 77% Fat 3%
How arrowhead, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowhead, raw | 99 kcal | 5.3 g | 20.2 g | 0.3 g |
| Succotash, raw | 99 kcal | 5 g | 19.6 g | 1 g |
| Fordhook lima beans, cooked | 103 kcal | 6.1 g | 19.3 g | 0.3 g |
| Fordhook lima beans, frozen | 106 kcal | 6.4 g | 19.8 g | 0.4 g |
| Succotash, boiled | 93 kcal | 4.3 g | 20 g | 0.9 g |
Nutrition facts for arrowhead, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5.3 g |
| Carbohydrate | 20.2 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for arrowhead, raw — per 100 g and per portion.
Vitamins and minerals in arrowhead, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 922 mg | 20% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.36 mg | 16% |
| Vitamin B6 | 0.26 mg | 15% |
| Iron | 2.6 mg | 14% |
| Phosphorus | 174 mg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Magnesium | 51 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common arrowhead, raw servings
How many calories in a portion of arrowhead, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (12 g) | 11.9 kcal | 0.6 g | 2.4 g | 0 g |
| 1 large (25 g) | 24.8 kcal | 1.3 g | 5.1 g | 0.1 g |
| 100 g (100 g) | 99 kcal | 5 g | 20 g | 0 g |
Log arrowhead, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in arrowhead, raw?
Arrowhead, raw has 99 calories per 100 grams.
How much protein is in arrowhead, raw?
Arrowhead, raw contains 5.3 g of protein per 100 g.
Are these arrowhead, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169203 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
