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Baby lima beans, cooked calories and nutrition facts
100 grams of baby lima beans, cooked contains 105 calories, with 6.7 g of protein, 19.5 g of carbohydrate and 0.3 g of fat. It provides 4.8 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 73% Fat 2%
How baby lima beans, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby lima beans, cooked | 105 kcal | 6.7 g | 19.5 g | 0.3 g |
| Fordhook lima beans, frozen | 106 kcal | 6.4 g | 19.8 g | 0.4 g |
| Fordhook lima beans, cooked | 103 kcal | 6.1 g | 19.3 g | 0.3 g |
| Lima beans, raw | 113 kcal | 6.8 g | 20.2 g | 0.9 g |
| Arrowhead, raw | 99 kcal | 5.3 g | 20.2 g | 0.3 g |
Nutrition facts for baby lima beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 6.7 g |
| Carbohydrate | 19.5 g |
| Fat | 0.3 g |
| Fiber | 4.8 g |
| Sugar | 1.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for baby lima beans, cooked — per 100 g and per portion.
Vitamins and minerals in baby lima beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.81 mg | 35% |
| Copper | 0.2 mg | 22% |
| Magnesium | 56 mg | 13% |
| Iron | 2 mg | 11% |
| Phosphorus | 112 mg | 9% |
| Potassium | 411 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Choline | 37.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baby lima beans, cooked servings
How many calories in a portion of baby lima beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 7 g | 20 g | 0 g |
| 1 cup (180 g) | 189 kcal | 12 g | 35 g | 1 g |
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Frequently asked questions
How many calories are in baby lima beans, cooked?
Baby lima beans, cooked has 105 calories per 100 grams.
How much protein is in baby lima beans, cooked?
Baby lima beans, cooked contains 6.7 g of protein per 100 g.
How much sugar is in baby lima beans, cooked?
Baby lima beans, cooked contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does baby lima beans, cooked have?
Baby lima beans, cooked has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baby lima beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169318 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
