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Pigeon pea, cooked calories and nutrition facts
100 grams of pigeon pea, cooked contains 111 calories, with 6 g of protein, 19.5 g of carbohydrate and 1.4 g of fat. It provides 4.2 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 68% Fat 11%
How pigeon pea, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon pea, cooked | 111 kcal | 6 g | 19.5 g | 1.4 g |
| Lima beans, raw | 113 kcal | 6.8 g | 20.2 g | 0.9 g |
| Fordhook lima beans, frozen | 106 kcal | 6.4 g | 19.8 g | 0.4 g |
| Fordhook lima beans, cooked | 103 kcal | 6.1 g | 19.3 g | 0.3 g |
| Baby lima beans, cooked | 105 kcal | 6.7 g | 19.5 g | 0.3 g |
Nutrition facts for pigeon pea, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 6 g |
| Carbohydrate | 19.5 g |
| Fat | 1.4 g |
| Fiber | 4.2 g |
| Sugar | 2.5 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for pigeon pea, cooked — per 100 g and per portion.
Vitamins and minerals in pigeon pea, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 28.1 mg | 31% |
| Thiamin (B1) | 0.35 mg | 29% |
| Manganese | 0.45 mg | 20% |
| Vitamin K | 19.8 µg | 17% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Copper | 0.11 mg | 12% |
| Magnesium | 40 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pigeon pea, cooked servings
How many calories in a portion of pigeon pea, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 111 kcal | 6 g | 20 g | 1 g |
| 1 cup (153 g) | 170 kcal | 9 g | 30 g | 2 g |
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Frequently asked questions
How many calories are in pigeon pea, cooked?
Pigeon pea, cooked has 111 calories per 100 grams.
How much protein is in pigeon pea, cooked?
Pigeon pea, cooked contains 6 g of protein per 100 g.
How much sugar is in pigeon pea, cooked?
Pigeon pea, cooked contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pigeon pea, cooked have?
Pigeon pea, cooked has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pigeon pea, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170430 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
