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Lima beans, raw calories and nutrition facts
100 grams of lima beans, raw contains 113 calories, with 6.8 g of protein, 20.2 g of carbohydrate and 0.9 g of fat. It provides 4.9 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 70% Fat 7%
How lima beans, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, raw | 113 kcal | 6.8 g | 20.2 g | 0.9 g |
| Pigeon pea, cooked | 111 kcal | 6 g | 19.5 g | 1.4 g |
| Fordhook lima beans, frozen | 106 kcal | 6.4 g | 19.8 g | 0.4 g |
| Baby lima beans, cooked | 105 kcal | 6.7 g | 19.5 g | 0.3 g |
| Fordhook lima beans, cooked | 103 kcal | 6.1 g | 19.3 g | 0.3 g |
Nutrition facts for lima beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 6.8 g |
| Carbohydrate | 20.2 g |
| Fat | 0.9 g |
| Fiber | 4.9 g |
| Sugar | 1.5 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for lima beans, raw — per 100 g and per portion.
Vitamins and minerals in lima beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 53% |
| Copper | 0.32 mg | 36% |
| Vitamin C | 23.4 mg | 26% |
| Thiamin (B1) | 0.22 mg | 18% |
| Iron | 3.1 mg | 17% |
| Magnesium | 58 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Phosphorus | 136 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lima beans, raw servings
How many calories in a portion of lima beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 113 kcal | 7 g | 20 g | 1 g |
| 1 cup (156 g) | 176 kcal | 11 g | 32 g | 1 g |
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Frequently asked questions
How many calories are in lima beans, raw?
Lima beans, raw has 113 calories per 100 grams.
How much protein is in lima beans, raw?
Lima beans, raw contains 6.8 g of protein per 100 g.
How much sugar is in lima beans, raw?
Lima beans, raw contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lima beans, raw have?
Lima beans, raw has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lima beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168396 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
