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Lima beans, cooked calories and nutrition facts
100 grams of lima beans, cooked contains 123 calories, with 6.8 g of protein, 23.6 g of carbohydrate and 0.3 g of fat. It provides 5.4 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 76% Fat 2%
How lima beans, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, cooked | 123 kcal | 6.8 g | 23.6 g | 0.3 g |
| Baby lima beans, frozen | 132 kcal | 7.6 g | 25.1 g | 0.4 g |
| Lima beans, raw | 113 kcal | 6.8 g | 20.2 g | 0.9 g |
| Sprouted mature peas | 124 kcal | 8.8 g | 27.1 g | 0.7 g |
| Pigeon pea, raw | 136 kcal | 7.2 g | 23.9 g | 1.6 g |
Nutrition facts for lima beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 6.8 g |
| Carbohydrate | 23.6 g |
| Fat | 0.3 g |
| Fiber | 5.4 g |
| Sugar | 1.6 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for lima beans, cooked — per 100 g and per portion.
Vitamins and minerals in lima beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 54% |
| Copper | 0.31 mg | 34% |
| Magnesium | 74 mg | 18% |
| Iron | 2.5 mg | 14% |
| Potassium | 570 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lima beans, cooked servings
How many calories in a portion of lima beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 123 kcal | 7 g | 24 g | 0 g |
| 1 cup (170 g) | 209 kcal | 12 g | 40 g | 1 g |
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Frequently asked questions
How many calories are in lima beans, cooked?
Lima beans, cooked has 123 calories per 100 grams.
How much protein is in lima beans, cooked?
Lima beans, cooked contains 6.8 g of protein per 100 g.
How much sugar is in lima beans, cooked?
Lima beans, cooked contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lima beans, cooked have?
Lima beans, cooked has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lima beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169135 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
