TempoLife › Calorie database › Vegetables › Pigeon pea, raw
Pigeon pea, raw calories and nutrition facts
100 grams of pigeon pea, raw contains 136 calories, with 7.2 g of protein, 23.9 g of carbohydrate and 1.6 g of fat. It provides 5.1 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 69% Fat 10%
How pigeon pea, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon pea, raw | 136 kcal | 7.2 g | 23.9 g | 1.6 g |
| Baby lima beans, frozen | 132 kcal | 7.6 g | 25.1 g | 0.4 g |
| Blackeye cowpeas, frozen | 139 kcal | 9 g | 25.1 g | 0.7 g |
| Lima beans, cooked | 123 kcal | 6.8 g | 23.6 g | 0.3 g |
| Sprouted mature peas | 124 kcal | 8.8 g | 27.1 g | 0.7 g |
Nutrition facts for pigeon pea, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 7.2 g |
| Carbohydrate | 23.9 g |
| Fat | 1.6 g |
| Fiber | 5.1 g |
| Sugar | 3 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for pigeon pea, raw — per 100 g and per portion.
Vitamins and minerals in pigeon pea, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 39 mg | 43% |
| Thiamin (B1) | 0.4 mg | 33% |
| Manganese | 0.57 mg | 25% |
| Vitamin K | 24 µg | 20% |
| Magnesium | 68 mg | 16% |
| Copper | 0.13 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pigeon pea, raw servings
How many calories in a portion of pigeon pea, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 seeds (4 g) | 5.4 kcal | 0.3 g | 1 g | 0.1 g |
| 100 g (100 g) | 136 kcal | 7 g | 24 g | 2 g |
| 1 cup (154 g) | 209 kcal | 11 g | 37 g | 2 g |
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Frequently asked questions
How many calories are in pigeon pea, raw?
Pigeon pea, raw has 136 calories per 100 grams.
How much protein is in pigeon pea, raw?
Pigeon pea, raw contains 7.2 g of protein per 100 g.
How much sugar is in pigeon pea, raw?
Pigeon pea, raw contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pigeon pea, raw have?
Pigeon pea, raw has 5.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pigeon pea, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170025 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
