TempoLife › Calorie database › Vegetables › Blackeye cowpeas, frozen
Blackeye cowpeas, frozen calories and nutrition facts
100 grams of blackeye cowpeas, frozen contains 139 calories, with 9 g of protein, 25.1 g of carbohydrate and 0.7 g of fat. It provides 5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 70% Fat 5%
How blackeye cowpeas, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye cowpeas, frozen | 139 kcal | 9 g | 25.1 g | 0.7 g |
| Baby lima beans, frozen | 132 kcal | 7.6 g | 25.1 g | 0.4 g |
| Pigeon pea, raw | 136 kcal | 7.2 g | 23.9 g | 1.6 g |
| Sprouted mature peas | 124 kcal | 8.8 g | 27.1 g | 0.7 g |
| Winged bean tuber, raw | 148 kcal | 11.6 g | 28.1 g | 0.9 g |
Nutrition facts for blackeye cowpeas, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 9 g |
| Carbohydrate | 25.1 g |
| Fat | 0.7 g |
| Fiber | 5 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for blackeye cowpeas, frozen — per 100 g and per portion.
Vitamins and minerals in blackeye cowpeas, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.88 mg | 38% |
| Copper | 0.21 mg | 23% |
| Thiamin (B1) | 0.25 mg | 21% |
| Zinc | 1.6 mg | 14% |
| Iron | 2.4 mg | 13% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 122 mg | 10% |
| Potassium | 441 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blackeye cowpeas, frozen servings
How many calories in a portion of blackeye cowpeas, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 139 kcal | 9 g | 25 g | 1 g |
| 1 cup (160 g) | 222 kcal | 14 g | 40 g | 1 g |
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Frequently asked questions
How many calories are in blackeye cowpeas, frozen?
Blackeye cowpeas, frozen has 139 calories per 100 grams.
How much protein is in blackeye cowpeas, frozen?
Blackeye cowpeas, frozen contains 9 g of protein per 100 g.
How much fiber does blackeye cowpeas, frozen have?
Blackeye cowpeas, frozen has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these blackeye cowpeas, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168403 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
