TempoLife › Calorie database › Vegetables › Lentils, sprouted, raw
Lentils, sprouted, raw calories and nutrition facts
100 grams of lentils, sprouted, raw contains 106 calories, with 9 g of protein, 22.1 g of carbohydrate and 0.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 68% Fat 4%
How lentils, sprouted, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, sprouted, raw | 106 kcal | 9 g | 22.1 g | 0.6 g |
| Lentils, cooked | 101 kcal | 8.8 g | 21.3 g | 0.5 g |
| Fordhook lima beans, frozen | 106 kcal | 6.4 g | 19.8 g | 0.4 g |
| Baby lima beans, cooked | 105 kcal | 6.7 g | 19.5 g | 0.3 g |
| Lima beans, raw | 113 kcal | 6.8 g | 20.2 g | 0.9 g |
Nutrition facts for lentils, sprouted, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 9 g |
| Carbohydrate | 22.1 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for lentils, sprouted, raw — per 100 g and per portion.
Vitamins and minerals in lentils, sprouted, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.35 mg | 39% |
| Manganese | 0.51 mg | 22% |
| Thiamin (B1) | 0.23 mg | 19% |
| Iron | 3.2 mg | 18% |
| Vitamin C | 16.5 mg | 18% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lentils, sprouted, raw servings
How many calories in a portion of lentils, sprouted, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (77 g) | 82 kcal | 7 g | 17 g | 0 g |
| 100 g (100 g) | 106 kcal | 9 g | 22 g | 1 g |
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Frequently asked questions
How many calories are in lentils, sprouted, raw?
Lentils, sprouted, raw has 106 calories per 100 grams.
How much protein is in lentils, sprouted, raw?
Lentils, sprouted, raw contains 9 g of protein per 100 g.
Are these lentils, sprouted, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168427 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
