TempoLife › Calorie database › Vegetables › Baby lima beans, frozen
Baby lima beans, frozen calories and nutrition facts
100 grams of baby lima beans, frozen contains 132 calories, with 7.6 g of protein, 25.1 g of carbohydrate and 0.4 g of fat. It provides 6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 75% Fat 2%
How baby lima beans, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby lima beans, frozen | 132 kcal | 7.6 g | 25.1 g | 0.4 g |
| Pigeon pea, raw | 136 kcal | 7.2 g | 23.9 g | 1.6 g |
| Blackeye cowpeas, frozen | 139 kcal | 9 g | 25.1 g | 0.7 g |
| Lima beans, cooked | 123 kcal | 6.8 g | 23.6 g | 0.3 g |
| Sprouted mature peas | 124 kcal | 8.8 g | 27.1 g | 0.7 g |
Nutrition facts for baby lima beans, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 7.6 g |
| Carbohydrate | 25.1 g |
| Fat | 0.4 g |
| Fiber | 6 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for baby lima beans, frozen — per 100 g and per portion.
Vitamins and minerals in baby lima beans, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.7 mg | 30% |
| Copper | 0.13 mg | 14% |
| Iron | 2.2 mg | 12% |
| Magnesium | 50 mg | 12% |
| Potassium | 452 mg | 10% |
| Vitamin C | 8.3 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baby lima beans, frozen servings
How many calories in a portion of baby lima beans, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 132 kcal | 8 g | 25 g | 0 g |
| 1 cup (164 g) | 216 kcal | 12 g | 41 g | 1 g |
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Frequently asked questions
How many calories are in baby lima beans, frozen?
Baby lima beans, frozen has 132 calories per 100 grams.
How much protein is in baby lima beans, frozen?
Baby lima beans, frozen contains 7.6 g of protein per 100 g.
How much fiber does baby lima beans, frozen have?
Baby lima beans, frozen has 6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baby lima beans, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169955 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
