TempoLife › Calorie database › Vegetables › Winged bean tuber, raw
Winged bean tuber, raw calories and nutrition facts
100 grams of winged bean tuber, raw contains 148 calories, with 11.6 g of protein, 28.1 g of carbohydrate and 0.9 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 67% Fat 5%
How winged bean tuber, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged bean tuber, raw | 148 kcal | 11.6 g | 28.1 g | 0.9 g |
| Blackeye cowpeas, frozen | 139 kcal | 9 g | 25.1 g | 0.7 g |
| Pinto beans, frozen, cooked | 162 kcal | 9.3 g | 30.9 g | 0.5 g |
| Garlic | 149 kcal | 6.4 g | 33.1 g | 0.5 g |
| Sprouted mature peas | 124 kcal | 8.8 g | 27.1 g | 0.7 g |
Nutrition facts for winged bean tuber, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 11.6 g |
| Carbohydrate | 28.1 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for winged bean tuber, raw — per 100 g and per portion.
Vitamins and minerals in winged bean tuber, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.4 mg | 154% |
| Thiamin (B1) | 0.38 mg | 32% |
| Manganese | 0.53 mg | 23% |
| Zinc | 1.4 mg | 13% |
| Potassium | 586 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Iron | 2 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common winged bean tuber, raw servings
How many calories in a portion of winged bean tuber, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 12 g | 28 g | 1 g |
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Frequently asked questions
How many calories are in winged bean tuber, raw?
Winged bean tuber, raw has 148 calories per 100 grams.
How much protein is in winged bean tuber, raw?
Winged bean tuber, raw contains 11.6 g of protein per 100 g.
Are these winged bean tuber, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170070 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
