TempoLife › Calorie database › Vegetables › Eppaw
Eppaw calories and nutrition facts
100 grams of eppaw contains 150 calories, with 4.6 g of protein, 31.7 g of carbohydrate and 1.8 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 79% Fat 10%
How eppaw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eppaw | 150 kcal | 4.6 g | 31.7 g | 1.8 g |
| Garlic | 149 kcal | 6.4 g | 33.1 g | 0.5 g |
| Pinto beans, frozen, cooked | 162 kcal | 9.3 g | 30.9 g | 0.5 g |
| Taro, cooked | 142 kcal | 0.5 g | 34.6 g | 0.1 g |
| Pigeon pea, raw | 136 kcal | 7.2 g | 23.9 g | 1.6 g |
Nutrition facts for eppaw
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 4.6 g |
| Carbohydrate | 31.7 g |
| Fat | 1.8 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for eppaw — per 100 g and per portion.
Vitamins and minerals in eppaw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 47% |
| Copper | 0.23 mg | 26% |
| Vitamin C | 13 mg | 14% |
| Phosphorus | 165 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eppaw servings
How many calories in a portion of eppaw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 150 kcal | 5 g | 32 g | 2 g |
Log eppaw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in eppaw?
Eppaw has 150 calories per 100 grams.
How much protein is in eppaw?
Eppaw contains 4.6 g of protein per 100 g.
Are these eppaw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170078 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
