TempoLife › Calorie database › Vegetables › Cassava, raw
Cassava, raw calories and nutrition facts
100 grams of cassava, raw contains 160 calories, with 1.4 g of protein, 38.1 g of carbohydrate and 0.3 g of fat. It provides 1.8 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How cassava, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava, raw | 160 kcal | 1.4 g | 38.1 g | 0.3 g |
| Taro, cooked | 142 kcal | 0.5 g | 34.6 g | 0.1 g |
| Sweet pickle relish | 130 kcal | 0.4 g | 35.1 g | 0.5 g |
| Hamburger pickle relish | 129 kcal | 0.6 g | 34.5 g | 0.5 g |
| Garlic | 149 kcal | 6.4 g | 33.1 g | 0.5 g |
Nutrition facts for cassava, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 1.4 g |
| Carbohydrate | 38.1 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugar | 1.7 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for cassava, raw — per 100 g and per portion.
Vitamins and minerals in cassava, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 20.6 mg | 23% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.1 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
| Potassium | 271 mg | 6% |
| Magnesium | 21 mg | 5% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cassava, raw servings
How many calories in a portion of cassava, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 160 kcal | 1 g | 38 g | 0 g |
| 1 cup (206 g) | 330 kcal | 3 g | 78 g | 1 g |
| 1 root (408 g) | 653 kcal | 6 g | 155 g | 1 g |
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Frequently asked questions
How many calories are in cassava, raw?
Cassava, raw has 160 calories per 100 grams.
How much protein is in cassava, raw?
Cassava, raw contains 1.4 g of protein per 100 g.
How much sugar is in cassava, raw?
Cassava, raw contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cassava, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169985 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
