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Pinto beans, frozen calories and nutrition facts
100 grams of pinto beans, frozen contains 170 calories, with 9.8 g of protein, 32.5 g of carbohydrate and 0.5 g of fat. It provides 5.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 75% Fat 2%
How pinto beans, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, frozen | 170 kcal | 9.8 g | 32.5 g | 0.5 g |
| Pinto beans, frozen, cooked | 162 kcal | 9.3 g | 30.9 g | 0.5 g |
| Garlic | 149 kcal | 6.4 g | 33.1 g | 0.5 g |
| Winged bean tuber, raw | 148 kcal | 11.6 g | 28.1 g | 0.9 g |
| Blackeye cowpeas, frozen | 139 kcal | 9 g | 25.1 g | 0.7 g |
Nutrition facts for pinto beans, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 9.8 g |
| Carbohydrate | 32.5 g |
| Fat | 0.5 g |
| Fiber | 5.7 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pinto beans, frozen — per 100 g and per portion.
Vitamins and minerals in pinto beans, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.34 mg | 28% |
| Manganese | 0.55 mg | 24% |
| Iron | 3 mg | 17% |
| Potassium | 756 mg | 16% |
| Magnesium | 60 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 117 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pinto beans, frozen servings
How many calories in a portion of pinto beans, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 170 kcal | 10 g | 33 g | 1 g |
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Frequently asked questions
How many calories are in pinto beans, frozen?
Pinto beans, frozen has 170 calories per 100 grams.
How much protein is in pinto beans, frozen?
Pinto beans, frozen contains 9.8 g of protein per 100 g.
How much fiber does pinto beans, frozen have?
Pinto beans, frozen has 5.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pinto beans, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169958 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
