TempoLife › Calorie database › Vegetables › Fireweed leaves
Fireweed leaves calories and nutrition facts
100 grams of fireweed leaves contains 103 calories, with 4.7 g of protein, 19.2 g of carbohydrate and 2.8 g of fat. It provides 10.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 64% Fat 20%
How fireweed leaves compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fireweed leaves | 103 kcal | 4.7 g | 19.2 g | 2.8 g |
| Succotash, raw | 99 kcal | 5 g | 19.6 g | 1 g |
| Fordhook lima beans, cooked | 103 kcal | 6.1 g | 19.3 g | 0.3 g |
| Arrowhead, raw | 99 kcal | 5.3 g | 20.2 g | 0.3 g |
| Pigeon pea, cooked | 111 kcal | 6 g | 19.5 g | 1.4 g |
Nutrition facts for fireweed leaves
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 4.7 g |
| Carbohydrate | 19.2 g |
| Fat | 2.8 g |
| Fiber | 10.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for fireweed leaves — per 100 g and per portion.
Vitamins and minerals in fireweed leaves
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 6.7 mg | 291% |
| Magnesium | 156 mg | 37% |
| Vitamin B6 | 0.63 mg | 37% |
| Copper | 0.32 mg | 36% |
| Calcium | 429 mg | 33% |
| Niacin (B3) | 4.7 mg | 29% |
| Zinc | 2.7 mg | 24% |
| Vitamin A | 180 µg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fireweed leaves servings
How many calories in a portion of fireweed leaves — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plant (22 g) | 22.7 kcal | 1 g | 4.2 g | 0.6 g |
| 1 cup, chopped (23 g) | 23.7 kcal | 1.1 g | 4.4 g | 0.6 g |
| 100 g (100 g) | 103 kcal | 5 g | 19 g | 3 g |
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Frequently asked questions
How many calories are in fireweed leaves?
Fireweed leaves has 103 calories per 100 grams.
How much protein is in fireweed leaves?
Fireweed leaves contains 4.7 g of protein per 100 g.
How much fiber does fireweed leaves have?
Fireweed leaves has 10.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fireweed leaves calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169399 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
