TempoLife › Calorie database › Vegetables › Grape leaves
Grape leaves calories and nutrition facts
100 grams of grape leaves contains 93 calories, with 5.6 g of protein, 17.3 g of carbohydrate and 2.1 g of fat. It provides 11 g of fiber and 6.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 63% Fat 17%
How grape leaves compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape leaves | 93 kcal | 5.6 g | 17.3 g | 2.1 g |
| Succotash, frozen | 93 kcal | 4.3 g | 19.9 g | 0.9 g |
| Succotash, boiled | 93 kcal | 4.3 g | 20 g | 0.9 g |
| Succotash, raw | 99 kcal | 5 g | 19.6 g | 1 g |
| Sprouted mature peas, cooked, boiled | 98 kcal | 7.1 g | 17.1 g | 0.5 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Canned grape leaves (canned) | 69 kcal | 4.3 g | 2 g |
| Grape leaves (typical) | 93 kcal | 5.6 g | 2.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for grape leaves
| Nutrient | Per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 5.6 g |
| Carbohydrate | 17.3 g |
| Fat | 2.1 g |
| Fiber | 11 g |
| Sugar | 6.3 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for grape leaves — per 100 g and per portion.
Vitamins and minerals in grape leaves
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 1376 µg | 153% |
| Manganese | 2.9 mg | 124% |
| Vitamin K | 109 µg | 90% |
| Copper | 0.42 mg | 47% |
| Calcium | 363 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Vitamin B6 | 0.4 mg | 24% |
| Magnesium | 95 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grape leaves servings
How many calories in a portion of grape leaves — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (3 g) | 2.8 kcal | 0.2 g | 0.5 g | 0.1 g |
| 1 cup (14 g) | 13 kcal | 0.8 g | 2.4 g | 0.3 g |
| 100 g (100 g) | 93 kcal | 6 g | 17 g | 2 g |
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Frequently asked questions
How many calories are in grape leaves?
Grape leaves has 93 calories per 100 grams.
How much protein is in grape leaves?
Grape leaves contains 5.6 g of protein per 100 g.
How much sugar is in grape leaves?
Grape leaves contains 6.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does grape leaves have?
Grape leaves has 11 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these grape leaves calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168575 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
