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Canned grape leaves calories and nutrition facts
100 grams of canned grape leaves contains 69 calories, with 4.3 g of protein, 11.7 g of carbohydrate and 2 g of fat. It provides 9.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 57% Fat 22%
How canned grape leaves compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned grape leaves | 69 kcal | 4.3 g | 11.7 g | 2 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
| Peas and onions, frozen | 70 kcal | 4 g | 13.5 g | 0.3 g |
| Lima beans, canned | 71 kcal | 4.1 g | 13.3 g | 0.3 g |
| Broadbeans | 72 kcal | 5.6 g | 11.7 g | 0.6 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Canned grape leaves (canned) | 69 kcal | 4.3 g | 2 g |
| Grape leaves (typical) | 93 kcal | 5.6 g | 2.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned grape leaves
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 4.3 g |
| Carbohydrate | 11.7 g |
| Fat | 2 g |
| Fiber | 9.9 g |
| Saturated fat | 0.3 g |
| Salt | 7.1 g |
Print an EU-style nutrition label for canned grape leaves — per 100 g and per portion.
Vitamins and minerals in canned grape leaves
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.8 mg | 204% |
| Vitamin K | 97.3 µg | 81% |
| Vitamin A | 263 µg | 29% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 4.5 mg | 28% |
| Calcium | 289 mg | 22% |
| Iron | 3 mg | 17% |
| Manganese | 0.29 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned grape leaves servings
How many calories in a portion of canned grape leaves — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (4 g) | 2.8 kcal | 0.2 g | 0.5 g | 0.1 g |
| 100 g (100 g) | 69 kcal | 4 g | 12 g | 2 g |
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Frequently asked questions
How many calories are in canned grape leaves?
Canned grape leaves has 69 calories per 100 grams.
How much protein is in canned grape leaves?
Canned grape leaves contains 4.3 g of protein per 100 g.
How much fiber does canned grape leaves have?
Canned grape leaves has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canned grape leaves calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169393 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
