TempoLife › Calorie database › Vegetables › Drumstick leaves, cooked
Drumstick leaves, cooked calories and nutrition facts
100 grams of drumstick leaves, cooked contains 60 calories, with 5.3 g of protein, 11.2 g of carbohydrate and 0.9 g of fat. It provides 2 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 60% Fat 11%
How drumstick leaves, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick leaves, cooked | 60 kcal | 5.3 g | 11.2 g | 0.9 g |
| Pinto bean sprouts | 62 kcal | 5.3 g | 11.6 g | 0.9 g |
| Broadbeans, cooked | 62 kcal | 4.8 g | 10.1 g | 0.5 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
| Broadbeans | 72 kcal | 5.6 g | 11.7 g | 0.6 g |
Nutrition facts for drumstick leaves, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 5.3 g |
| Carbohydrate | 11.2 g |
| Fat | 0.9 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for drumstick leaves, cooked — per 100 g and per portion.
Vitamins and minerals in drumstick leaves, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 108 µg | 90% |
| Vitamin B6 | 0.93 mg | 55% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Vitamin A | 351 µg | 39% |
| Manganese | 0.87 mg | 38% |
| Vitamin C | 31 mg | 34% |
| Thiamin (B1) | 0.22 mg | 18% |
| Iron | 2.3 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common drumstick leaves, cooked servings
How many calories in a portion of drumstick leaves, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (42 g) | 25 kcal | 2 g | 5 g | 0 g |
| 100 g (100 g) | 60 kcal | 5 g | 11 g | 1 g |
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Frequently asked questions
How many calories are in drumstick leaves, cooked?
Drumstick leaves, cooked has 60 calories per 100 grams.
How much protein is in drumstick leaves, cooked?
Drumstick leaves, cooked contains 5.3 g of protein per 100 g.
How much sugar is in drumstick leaves, cooked?
Drumstick leaves, cooked contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these drumstick leaves, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168417 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
