TempoLife › Calorie database › Vegetables › Arrowroot, raw
Arrowroot, raw calories and nutrition facts
100 grams of arrowroot, raw contains 65 calories, with 4.2 g of protein, 13.4 g of carbohydrate and 0.2 g of fat. It provides 1.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 74% Fat 3%
How arrowroot, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowroot, raw | 65 kcal | 4.2 g | 13.4 g | 0.2 g |
| Peas and onions, frozen | 70 kcal | 4 g | 13.5 g | 0.3 g |
| Lima beans, canned | 71 kcal | 4.1 g | 13.3 g | 0.3 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
| Mixed vegetables, frozen | 72 kcal | 3.3 g | 13.5 g | 0.5 g |
Nutrition facts for arrowroot, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 4.2 g |
| Carbohydrate | 13.4 g |
| Fat | 0.2 g |
| Fiber | 1.3 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for arrowroot, raw — per 100 g and per portion.
Vitamins and minerals in arrowroot, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.27 mg | 16% |
| Copper | 0.12 mg | 13% |
| Iron | 2.2 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
| Potassium | 454 mg | 10% |
| Phosphorus | 98 mg | 8% |
| Manganese | 0.17 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common arrowroot, raw servings
How many calories in a portion of arrowroot, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 root (33 g) | 21 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 65 kcal | 4 g | 13 g | 0 g |
| 1 cup, sliced (120 g) | 78 kcal | 5 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in arrowroot, raw?
Arrowroot, raw has 65 calories per 100 grams.
How much protein is in arrowroot, raw?
Arrowroot, raw contains 4.2 g of protein per 100 g.
Are these arrowroot, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168490 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
