TempoLife › Calorie database › Vegetables › Salsify, cooked
Salsify, cooked calories and nutrition facts
100 grams of salsify, cooked contains 68 calories, with 2.7 g of protein, 15.4 g of carbohydrate and 0.2 g of fat. It provides 3.1 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 83% Fat 2%
How salsify, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, cooked | 68 kcal | 2.7 g | 15.4 g | 0.2 g |
| Shallot | 72 kcal | 2.5 g | 16.8 g | 0.1 g |
| Lotus root, cooked | 66 kcal | 1.6 g | 16 g | 0.1 g |
| Mountain yam, raw | 67 kcal | 1.3 g | 16.3 g | 0.1 g |
| Lotus root, raw | 74 kcal | 2.6 g | 17.2 g | 0.1 g |
Nutrition facts for salsify, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.7 g |
| Carbohydrate | 15.4 g |
| Fat | 0.2 g |
| Fiber | 3.1 g |
| Sugar | 2.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for salsify, cooked — per 100 g and per portion.
Vitamins and minerals in salsify, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.07 mg | 8% |
| Potassium | 283 mg | 6% |
| Vitamin C | 4.6 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Choline | 25.9 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salsify, cooked servings
How many calories in a portion of salsify, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 3 g | 15 g | 0 g |
| 1 cup, sliced (135 g) | 92 kcal | 4 g | 21 g | 0 g |
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Frequently asked questions
How many calories are in salsify, cooked?
Salsify, cooked has 68 calories per 100 grams.
How much protein is in salsify, cooked?
Salsify, cooked contains 2.7 g of protein per 100 g.
How much sugar is in salsify, cooked?
Salsify, cooked contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does salsify, cooked have?
Salsify, cooked has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these salsify, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169278 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
