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Parsnips, cooked, boiled calories and nutrition facts
100 grams of parsnips, cooked, boiled contains 71 calories, with 1.3 g of protein, 17 g of carbohydrate and 0.3 g of fat. It provides 3.6 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 90% Fat 3%
How parsnips, cooked, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips, cooked, boiled | 71 kcal | 1.3 g | 17 g | 0.3 g |
| Chicory roots | 72 kcal | 1.4 g | 17.5 g | 0.2 g |
| Burdock root | 72 kcal | 1.5 g | 17.3 g | 0.2 g |
| Cream style yellow sweet corn, canned | 72 kcal | 1.7 g | 18.1 g | 0.4 g |
| Mountain yam, raw | 67 kcal | 1.3 g | 16.3 g | 0.1 g |
Nutrition facts for parsnips, cooked, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.3 g |
| Carbohydrate | 17 g |
| Fat | 0.3 g |
| Fiber | 3.6 g |
| Sugar | 4.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for parsnips, cooked, boiled — per 100 g and per portion.
Vitamins and minerals in parsnips, cooked, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.14 mg | 16% |
| Vitamin C | 13 mg | 14% |
| Manganese | 0.29 mg | 13% |
| Potassium | 367 mg | 8% |
| Magnesium | 29 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Phosphorus | 69 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common parsnips, cooked, boiled servings
How many calories in a portion of parsnips, cooked, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup slices (78 g) | 55 kcal | 1 g | 13 g | 0 g |
| 100 g (100 g) | 71 kcal | 1 g | 17 g | 0 g |
| 1 parsnip (160 g) | 114 kcal | 2 g | 27 g | 0 g |
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Frequently asked questions
How many calories are in parsnips, cooked, boiled?
Parsnips, cooked, boiled has 71 calories per 100 grams.
How much protein is in parsnips, cooked, boiled?
Parsnips, cooked, boiled contains 1.3 g of protein per 100 g.
How much sugar is in parsnips, cooked, boiled?
Parsnips, cooked, boiled contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does parsnips, cooked, boiled have?
Parsnips, cooked, boiled has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these parsnips, cooked, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170009 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
