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Cream style yellow sweet corn, canned calories and nutrition facts
100 grams of cream style yellow sweet corn, canned contains 72 calories, with 1.7 g of protein, 18.1 g of carbohydrate and 0.4 g of fat. It provides 1.2 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How cream style yellow sweet corn, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream style yellow sweet corn, canned | 72 kcal | 1.7 g | 18.1 g | 0.4 g |
| Burdock root | 72 kcal | 1.5 g | 17.3 g | 0.2 g |
| Chicory roots | 72 kcal | 1.4 g | 17.5 g | 0.2 g |
| Parsnips | 75 kcal | 1.2 g | 18 g | 0.3 g |
| Parsnips, cooked, boiled | 71 kcal | 1.3 g | 17 g | 0.3 g |
Nutrition facts for cream style yellow sweet corn, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.7 g |
| Carbohydrate | 18.1 g |
| Fat | 0.4 g |
| Fiber | 1.2 g |
| Sugar | 3.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for cream style yellow sweet corn, canned — per 100 g and per portion.
Vitamins and minerals in cream style yellow sweet corn, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Niacin (B3) | 0.96 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Vitamin C | 4.6 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream style yellow sweet corn, canned servings
How many calories in a portion of cream style yellow sweet corn, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 2 g | 18 g | 0 g |
| 1 cup (256 g) | 184 kcal | 4 g | 46 g | 1 g |
| 1 can (482 g) | 347 kcal | 8 g | 87 g | 2 g |
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Frequently asked questions
How many calories are in cream style yellow sweet corn, canned?
Cream style yellow sweet corn, canned has 72 calories per 100 grams.
How much protein is in cream style yellow sweet corn, canned?
Cream style yellow sweet corn, canned contains 1.7 g of protein per 100 g.
How much sugar is in cream style yellow sweet corn, canned?
Cream style yellow sweet corn, canned contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cream style yellow sweet corn, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169215 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
