TempoLife › Calorie database › Vegetables › Jerusalem artichoke
Jerusalem artichoke calories and nutrition facts
100 grams of jerusalem artichoke contains 73 calories, with 2 g of protein, 17.4 g of carbohydrate and 0 g of fat. It provides 1.6 g of fiber and 9.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 90% Fat 0%
How jerusalem artichoke compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerusalem artichoke | 73 kcal | 2 g | 17.4 g | 0 g |
| Burdock root | 72 kcal | 1.5 g | 17.3 g | 0.2 g |
| Lotus root, raw | 74 kcal | 2.6 g | 17.2 g | 0.1 g |
| Chicory roots | 72 kcal | 1.4 g | 17.5 g | 0.2 g |
| Shallot | 72 kcal | 2.5 g | 16.8 g | 0.1 g |
Nutrition facts for jerusalem artichoke
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 2 g |
| Carbohydrate | 17.4 g |
| Fat | 0 g |
| Fiber | 1.6 g |
| Sugar | 9.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for jerusalem artichoke — per 100 g and per portion.
Vitamins and minerals in jerusalem artichoke
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 3.4 mg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Copper | 0.14 mg | 16% |
| Potassium | 429 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Phosphorus | 78 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jerusalem artichoke servings
How many calories in a portion of jerusalem artichoke — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 73 kcal | 2 g | 17 g | 0 g |
| 1 cup slices (150 g) | 110 kcal | 3 g | 26 g | 0 g |
Log jerusalem artichoke in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in jerusalem artichoke?
Jerusalem artichoke has 73 calories per 100 grams.
How much protein is in jerusalem artichoke?
Jerusalem artichoke contains 2 g of protein per 100 g.
How much sugar is in jerusalem artichoke?
Jerusalem artichoke contains 9.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these jerusalem artichoke calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169236 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
