TempoLife › Calorie database › Vegetables › Lotus root, raw
Lotus root, raw calories and nutrition facts
100 grams of lotus root, raw contains 74 calories, with 2.6 g of protein, 17.2 g of carbohydrate and 0.1 g of fat. It provides 4.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 86% Fat 1%
How lotus root, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus root, raw | 74 kcal | 2.6 g | 17.2 g | 0.1 g |
| Shallot | 72 kcal | 2.5 g | 16.8 g | 0.1 g |
| Jerusalem artichoke | 73 kcal | 2 g | 17.4 g | 0 g |
| Succotash, canned | 77 kcal | 2.6 g | 17.6 g | 0.5 g |
| Corn with red and green peppers, canned | 75 kcal | 2.3 g | 18.2 g | 0.6 g |
Nutrition facts for lotus root, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.6 g |
| Carbohydrate | 17.2 g |
| Fat | 0.1 g |
| Fiber | 4.9 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lotus root, raw — per 100 g and per portion.
Vitamins and minerals in lotus root, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 44 mg | 49% |
| Copper | 0.26 mg | 29% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Potassium | 556 mg | 12% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 100 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lotus root, raw servings
How many calories in a portion of lotus root, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (81 g) | 60 kcal | 2 g | 14 g | 0 g |
| 100 g (100 g) | 74 kcal | 3 g | 17 g | 0 g |
| 1 root (115 g) | 85 kcal | 3 g | 20 g | 0 g |
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Frequently asked questions
How many calories are in lotus root, raw?
Lotus root, raw has 74 calories per 100 grams.
How much protein is in lotus root, raw?
Lotus root, raw contains 2.6 g of protein per 100 g.
How much fiber does lotus root, raw have?
Lotus root, raw has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lotus root, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169250 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
