TempoLife › Calorie database › Vegetables › Harvard beets
Harvard beets calories and nutrition facts
100 grams of harvard beets contains 73 calories, with 0.8 g of protein, 18.2 g of carbohydrate and 0.1 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How harvard beets compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvard beets | 73 kcal | 0.8 g | 18.2 g | 0.1 g |
| Parsnips | 75 kcal | 1.2 g | 18 g | 0.3 g |
| Chicory roots | 72 kcal | 1.4 g | 17.5 g | 0.2 g |
| Cream style yellow sweet corn, canned | 72 kcal | 1.7 g | 18.1 g | 0.4 g |
| Burdock root | 72 kcal | 1.5 g | 17.3 g | 0.2 g |
Nutrition facts for harvard beets
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.8 g |
| Carbohydrate | 18.2 g |
| Fat | 0.1 g |
| Fiber | 2.5 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for harvard beets — per 100 g and per portion.
Vitamins and minerals in harvard beets
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Magnesium | 19 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Potassium | 164 mg | 3% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.36 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common harvard beets servings
How many calories in a portion of harvard beets — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 73 kcal | 1 g | 18 g | 0 g |
| 1 cup slices (246 g) | 180 kcal | 2 g | 45 g | 0 g |
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Frequently asked questions
How many calories are in harvard beets?
Harvard beets has 73 calories per 100 grams.
How much protein is in harvard beets?
Harvard beets contains 0.8 g of protein per 100 g.
Are these harvard beets calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170479 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
