TempoLife › Calorie database › Vegetables › Lotus root, cooked
Lotus root, cooked calories and nutrition facts
100 grams of lotus root, cooked contains 66 calories, with 1.6 g of protein, 16 g of carbohydrate and 0.1 g of fat. It provides 3.1 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 90% Fat 1%
How lotus root, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus root, cooked | 66 kcal | 1.6 g | 16 g | 0.1 g |
| Mountain yam, raw | 67 kcal | 1.3 g | 16.3 g | 0.1 g |
| Pickled beets | 65 kcal | 0.8 g | 16.3 g | 0.1 g |
| Salsify, cooked | 68 kcal | 2.7 g | 15.4 g | 0.2 g |
| Parsnips, cooked, boiled | 71 kcal | 1.3 g | 17 g | 0.3 g |
Nutrition facts for lotus root, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 1.6 g |
| Carbohydrate | 16 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 0.5 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lotus root, cooked — per 100 g and per portion.
Vitamins and minerals in lotus root, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 27.4 mg | 30% |
| Copper | 0.22 mg | 24% |
| Vitamin B6 | 0.22 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Potassium | 363 mg | 8% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.9 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lotus root, cooked servings
How many calories in a portion of lotus root, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (60 g) | 40 kcal | 1 g | 10 g | 0 g |
| 10 slices (89 g) | 59 kcal | 1 g | 14 g | 0 g |
| 100 g (100 g) | 66 kcal | 2 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in lotus root, cooked?
Lotus root, cooked has 66 calories per 100 grams.
How much protein is in lotus root, cooked?
Lotus root, cooked contains 1.6 g of protein per 100 g.
How much fiber does lotus root, cooked have?
Lotus root, cooked has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lotus root, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168430 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
