TempoLife › Calorie database › Vegetables › Leek
Leek calories and nutrition facts
100 grams of leek contains 61 calories, with 1.5 g of protein, 14.2 g of carbohydrate and 0.3 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 87% Fat 4%
How leek compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leek | 61 kcal | 1.5 g | 14.2 g | 0.3 g |
| Yellow sweet corn, canned | 61 kcal | 2 g | 13.9 g | 0.8 g |
| Shiitake mushroom, cooked | 56 kcal | 1.6 g | 14.4 g | 0.2 g |
| Frozen butternut squash | 57 kcal | 1.8 g | 14.4 g | 0.1 g |
| Acorn squash, baked | 56 kcal | 1.1 g | 14.6 g | 0.1 g |
Nutrition facts for leek
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.5 g |
| Carbohydrate | 14.2 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for leek — per 100 g and per portion.
Calories in common leek servings
How many calories in a portion of leek — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 61 kcal | 2 g | 14 g | 0 g |
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Frequently asked questions
How many calories are in leek?
Leek has 61 calories per 100 grams.
How much protein is in leek?
Leek contains 1.5 g of protein per 100 g.
Are these leek calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
